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Running Out of Time to Exercise and Rest

  Steve Scanlon     Jun 15, 2016

running out of time to exercise running shoes in bed.jpg

A wise man once told me that the best time to plant an oak tree is 25 years ago. The second best time is today. I love this simple aphorism because it points to the idea that, even if it will take time to reap the rewards of our efforts, the best time to start something new is now.


Let’s take the example of exercise and rest.

 

Many of our readers by now are familiar with the REWIRE acronym, and - even if you aren’t - inviting you to get serious about adequate Rest and your physical Wellness is not new. And yet, day after day we hear stories about how people who say they no longer have the time for physical exercise, in spite of what we all know to be its myriad benefits. I also want to point out that there is a tremendous body of scientific research that shows the effect that physical exertion has on our ability to rest thoroughly. If you are interested in reading some of the science, you can start here: http://www.sciencedirect.com/science/article/pii/S1755296611000317

 

So getting on an exercise routine that will, in turn, help you get more rest is one of those classic “two birds with one stone” dynamics. And what we’ve seen as we’ve worked with individual clients and teams is that starting and maintaining this paired habit transforms the work we do during the rest of our waking hours.  Talk to any of us here at Rewire and we can have an in-depth discussion about how we improve brain functionality (i.e. stilling the lizard brain) through the increase of deep and restorative rest. If, however, we can also move ourselves to begin and sustain an exercise program, then we achieve the combined benefit of improved neurochemistry from exercise that leads to deeper levels of restorative sleep. How on earth can anyone not make time for such a powerful combination?

 

So what will it be? Will you stay one of the too many who wished they had planted that oak tree all those years ago, or will today be your day to start? I would love to hear your stories of “trees” (or habits and decisions) that you planted months or years ago that are giving results now. Tell me about it in the comments section.

 

Go plant that tree.

 

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Steve Scanlon

Written by Steve Scanlon

Steve Scanlon is the Founder and CEO of Rewire. He loves to see people change the way they think and enter new seasons of growth for their work. If you have a couple of hours, ask him about his new golf swing.

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