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You're Not Imagining things. Work-Life Balance Is harder Than It Used To Be.

How did our parents do it? How did they seem to easily balance personal and professional lives? Do...

My Local Apple Store Gave Me An Amazing Work-Life Balance Experience

It started with having to take my phone into the Apple Store for a new battery (I'll save you the...

Finding Deep Relaxation: The Physical Body in Meditation

One of the things we attend to in meditation is our bodies. The longer we pay attention to relaxing...

5 Really Smart People Share Ideas to Improve Work-Life Balance

If you're looking for innovative ideas on work-life balance, or cues on how to start improving this...

Infographic: Why Work-Life Balance Is Difficult; Why We Need to Pursue Balance Anyway

There is plenty of data on the benefits of work-life balance and causes and consequences of poor...

To Recover from Job Burnout, Start with These Questions

There are a multitude of ready-made prescriptions claiming to solve job burnout, but I often find...

3 Signs You're Suffering Job Burnout

Many of us have a mentality of "soldiering on" or "toughing it out." But if this goes on too long,...

Things I Learned from Listening to My Procrastination

Last night before falling asleep, I had a brief and final thought about going for a good run in the...

Four Ways To Fill Up Your Tank This Weekend (and Every Weekend)

Have you noticed that much of our social interaction at work revolves around the topic of weekends?...

Vocational Wellness Is Key. Also, What's a "Vocation?"

In this video, Steven Longan makes the case that vocational wellness is a vital part of growing our...

The Rewire Wellness Mini-series: This is your brain on physical activity

Two quick-hitting, but powerful things to share today: 1. A video about what's happening in your...

The Rewire Wellness Mini-series (Welcome video)

Today's video is the kick-off for a recurring installment related to the power of wellness, the...

7 Strategies for Effective Stress-management

Unfortunately, poor Sarah turned the bass on her music a bit too high. So a few minutes into class,...

The Sound of Silence: Questions and Answers from a Week Spent at a Silent Retreat

Max Hermann begins his famous poem, "Desiderata," with this piece of wonderful advice: “Go placidly...

Let's Rewire Two Common Holiday Wellness Problems

There’s a sense of excitement and possibility, lots of parties, old and new traditions, and good...

The Law of Morning Habits Helping You Win

One dynamic I started to notice was that our clients who displayed intentionality with their...

Running Out of Time to Exercise and Rest

I also want to point out that there is a tremendous body of scientific research that shows the...

Free Your Mind by Changing Two Words

Let’s say, for grins and giggles, you awaken every day and before becoming fully conscious you...

A Key Practice for Ruling Your World (Part One)

What if I told you that there is one activity that can make you smarter, happier, healthier and...

Lessons On Procrastination

Last night before falling asleep, I had a brief and final thought about going for a good run in the...

A Few Simple Ideas To Get More Rest And Boost Performance

Frankly, it seems as though the scientific community is learning just as quickly how much a lack of...

A Story About Not Quitting

Last week, I ran as part of a marathon relay team in the Baltimore Running Festival.  While...

Rewire Live Series: Workout

Working out Rewires your mind and tells your Lizard Brain that you do, in fact, have the reserves...