wellness
How did our parents do it? How did they seem to easily balance personal and professional lives? Do...
It started with having to take my phone into the Apple Store for a new battery (I'll save you the...
One of the things we attend to in meditation is our bodies. The longer we pay attention to relaxing...
If you're looking for innovative ideas on work-life balance, or cues on how to start improving this...
There is plenty of data on the benefits of work-life balance and causes and consequences of poor...
There are a multitude of ready-made prescriptions claiming to solve job burnout, but I often find...
Many of us have a mentality of "soldiering on" or "toughing it out." But if this goes on too long,...
Last night before falling asleep, I had a brief and final thought about going for a good run in the...
Have you noticed that much of our social interaction at work revolves around the topic of weekends?...
In this video, Steven Longan makes the case that vocational wellness is a vital part of growing our...
Two quick-hitting, but powerful things to share today: 1. A video about what's happening in your...
Today's video is the kick-off for a recurring installment related to the power of wellness, the...
Unfortunately, poor Sarah turned the bass on her music a bit too high. So a few minutes into class,...
Max Hermann begins his famous poem, "Desiderata," with this piece of wonderful advice: “Go placidly...
There’s a sense of excitement and possibility, lots of parties, old and new traditions, and good...
One dynamic I started to notice was that our clients who displayed intentionality with their...
I also want to point out that there is a tremendous body of scientific research that shows the...
Let’s say, for grins and giggles, you awaken every day and before becoming fully conscious you...
What if I told you that there is one activity that can make you smarter, happier, healthier and...
Last night before falling asleep, I had a brief and final thought about going for a good run in the...
Frankly, it seems as though the scientific community is learning just as quickly how much a lack of...
Last week, I ran as part of a marathon relay team in the Baltimore Running Festival. While casually...
Working out Rewires your mind and tells your Lizard Brain that you do, in fact, have the reserves...