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Rewire Live Series: Workout

  Steve Longan     May 09, 2014




Working out Rewires your mind and tells your Lizard Brain that you do, in fact, have the reserves to get better.  As you watch this video heading into the weekend, I'd like to leave you with one simple question: What would working out (and better health in general) free you to become? Feel free to drop us a line in the comments.

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  Video Wellness Rewire Work Workout

Steve Longan

Written by Steve Longan

Steve Longan is Rewire's Director of Research & Program Development. He's passionate about leveraging psychology and communication to develop growing, healthy workplaces. He's at "peak zen" (his words) when he's in his music studio.

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