The Leadership Program
Meet the Team
Looking for Positive Change? Start with Sweat.
People that chose to develop the habit of working out regularly understand the value of a good...
Running Out of Time to Exercise and Rest
I also want to point out that there is a tremendous body of scientific research that shows the...
Free Your Mind by Changing Two Words
Let’s say, for grins and giggles, you awaken every day and before becoming fully conscious you...
Lessons On Procrastination
Last night before falling asleep, I had a brief and final thought about going for a good run in the...
A Story About Not Quitting
Last week, I ran as part of a marathon relay team in the Baltimore Running Festival. While casually...
Rewire Live Series: Workout
Working out Rewires your mind and tells your Lizard Brain that you do, in fact, have the reserves...
Looking For Authentic Change? Start With Sweat.
People that have chosen to develop the habit of working out regularly understand the value of a...