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How good does it sound to get more Rest?

As I watched this video clip on rest from an event I did recently, it really struck me that I have the capacity to not only believe something is true, but to actually teach it, but then still be aware that I am not doing something to the degree to which I know I can.


Learning to rest my mind both with better sleep and during my waking hours is something I know I need to keep working towards.  It's something I'm definitely improving and seeing the positive change in my work, but still have ample room to grow.


I hope you watch this video and, further, I hope that if resting more is something that you need that you don’t just agree but that you actually go and do something different to experience real growth in your life.


Cheers to stilling the Lizard brain.



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