mindfulness
One of the profound dynamics we can embrace at the start of a new year is the opportunity to begin...
Having a mindful and robust gratitude practice has a profound effect on our lives. And there are...
Meetings can be a sore spot for many. Whether you find them stressful or pointless, practicing...
There are spaces of time built into our day that are perfect for practicing mindfulness! Commuting,...
“In the ocean a lot goes on beneath your eyes,” wrote Hafiz. When I am meditating, those words...
Morning Resolutions (spoken like a mantra) are a great way to begin or complete a daily meditation....
Investing time sitting quietly can be perceived as self-indulgent navel-gazing. Here I present nine...
... So, I bought the magnet and put it on my refrigerator to remind myself to be more peaceful. My...
One of the benefits of mindfulness is, to paraphrase Viktor Frankl, the space it creates between...
There is a persistent myth that people are either born creative or they’re not. Yet research...
One of the things we attend to in meditation is our bodies. The longer we pay attention to relaxing...
Mindfulness is a concept and (more importantly) practice that we cover often inside of Rewire...
In my last post, I shared the story of Jim as a case study revealing the four components of job...
Have you noticed that much of our social interaction at work revolves around the topic of weekends?...
Unfortunately, poor Sarah turned the bass on her music a bit too high. So a few minutes into class,...
The original idea that fueled the birth of Rewire, Inc. was that human beings, throughout our...
Max Hermann begins his famous poem, "Desiderata," with this piece of wonderful advice: “Go placidly...
There’s a sense of excitement and possibility, lots of parties, old and new traditions, and good...
Have you ever noticed how draining some decisions can be to make? Or how sometimes we make snap...
Chance are good that on Thursday, you’ll find yourself sitting down to a meal of turkey, stuffing...
Regardless of your particular response to the outcome, our hope is that you will practice high...
Anger is on display everywhere: the office, on streets (“road rage”), the internet, at sports games...
The topic of “Leadership” has got to be one of the most over-workshopped concepts around, and yet,...
Gallwey's answer was that there is a deeper game to play beyond footwork and shot mechanics. This...
Recently, a client asked me how one goes about authentically caring without having to carry all the...
Piaget understood that cognitive development is not about quantitative change – a matter of how...
What I’ve seen as I’ve worked with people is that the judgment and angst we sometimes add to the...
"...this is just the tip of a very large iceberg that is being studied. And yet, when we are...
In short, humble leaders bring out the best in their people, and rally them to perform collectively...
First off, let’s all appreciate the irony here. I used technology to compose this article. And...
In 2013, polar explorers Ben Saunders and Tarka L’Herpiniere became the first people to survive a...
Commuting by car is such a strange thing. Strange that, on the one hand, it can be so boring and...
I wrote a few weeks ago about the idea that "re-solving" old problems is actually a good thing. And...
In an article in HBR “How Ritual Delivers Performance,” Paulo Guenzi offers some extraordinary...
Ah….the weekend. Over 48 hours of possibilities and opportunities. The chance to sleep, to get...
In today’s article, I want to give another simple concept and skill as one solution to the “I have...
...if we want to reap the extraordinary benefits of mindfulness, we'll need to commit to take those...
What if I told you that there is one activity that can make you smarter, happier, healthier and...