Quick video on control today. As a concept, I think this is pretty simple: whenever we lack control, we feel at some level that our survival is threatened and we start reacting in all sorts of ways to try to regain control - or even just the illusion of control.
Welcome back to the Wellness Mini-Series! In this video, Steven Longan makes the case that vocational wellness is a vital part of growing our work. But, because we don’t often talk about “vocation,” Longan gives us a working definition to start.
There's such a strange irony when it comes to planning: Many struggle to do it because (they claim) they don't have the time. But creating and following a plan is one of the best things we can do make better use of our time.
Today we address the concept of how your brain changes when you allow it to engage in activity that you enjoy.