30-Day Goal Hitting Program
Goals. We all have them, make them, and set them aside to wither like well-intentioned heads of lettuce in the crisper drawer. It can be difficult to watch deadlines you set for yourself whoosh by, and even harder to not reach the goals you set out to achieve. We can all relate to this experience. Sometimes an unexpected project or hiccup at work prevents us from reaching quarterly goals. A family sickness can prevent us from keeping a health and wellness routine. But that doesn't mean we should stop setting goals. It just means you might need a little extra help.
We've been sharing this video featuring Atul Gawande around the Rewire offices lately. And it's not just that he's a proponent of coaching to improve mindsets and outcomes in our work. It's that he's seeking to answer a question that is absolutely vital to the work we all do every day. The question is, "How do people improve in the face of complexity?" And for those who don't improve, how does that happen?
Have you tried journaling yet? That's not just a question for this post -- it's something we ask clients all the time! Journaling is such a powerful practice for growth-oriented thinking, and it's been shown to have positive health benefits.
And while you can certainly write about your day or your to-do list, one way to help generate insights in your journaling is to take a powerful or thoughtful quote and then reflect on it through your writing.